http://secondsole.websitetoolbox.com Message Board 60 Sat, 21 Nov 2009 22:34:22 GMT http://secondsole.websitetoolbox.com/post?id=3843556 We can still use help - numbers are up and the weather looks to be good!<br /><br>Thanks to all of you who have responded and agreed to help. Please plan on being at the stop froM 8am-12pm (but we are usually done a little earlier). This is a really busy water stop so being there early is essential to making sure things run smoothly. Our stop is about a mile past the bonnie park pavilion, close to the chalet, and you can park at the stop itself. Call the store if you need directions or have any other questions - the more the merrier - so bring others if you can. <br /><br> <br /><br>Thank you,<br /><br><br /><br>Bill <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3843556 Thur, 19 Nov 2009 14:11:10 GMT william http://secondsole.websitetoolbox.com/post?id=3841860 Paul S<br>Iron Laura<br>Allison J<br>Kristin M<br>Shannon C<br>Dezmond<br>Denise<br><br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3841860 Thur, 19 Nov 2009 01:51:49 GMT Kara http://secondsole.websitetoolbox.com/post?id=3830188 Hi everyone. Still looking for some help this sunday at the fall classic for the water stop.<br /><br><br /><br>Please let us know if you can help<br /><br><br /><br>Thank you,<br /><br><br /><br>Bill <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3830188 Mon, 16 Nov 2009 20:44:19 GMT william http://secondsole.websitetoolbox.com/post?id=3817060 Congrats to Tracy and Jeff Geagan on the birth of Aubrey Elizabeth born at 1:05 PM at 6 lbs 1 oz. Everyone is well. AND- she did it naturally!<br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3817060 Fri, 13 Nov 2009 22:32:36 GMT Kara http://secondsole.websitetoolbox.com/post?id=3816416 <P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">FINALLY!</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Well my prayers, and those of my family and friends have finally been answered!</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">I landed a job in Columbus Ohio of all places!</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">It will be in my field (Print Operations), and I will be starting on December 7th.</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Initially I will be in temporary housing until I determine it is the right choice, and after some period Paulette, and my Mom will join me, (3-6 months), so I am open to any Invites for weekend stays with friends in the Cleveland area! :-) </SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Thank you for all your support, prayers, and well wishes. During this period I really learned what matters the most in life, and I hope to never forget it.</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Sincerely,</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">Johnny C</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">&nbsp;</SPAN></P><P style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 10pt">GO BUCKS!!</SPAN><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"></SPAN></P><P></P> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3816416 Fri, 13 Nov 2009 19:48:17 GMT johnc http://secondsole.websitetoolbox.com/post?id=3812680 <span style="font-size: 30px; font-weight: normal; color: rgb(153, 0, 0); font-family: trebuchet ms; line-height: 125%;"></span><a target="_blank" name="vega" style="color: rgb(153, 0, 0); text-decoration: none;"><font size="5"><b>Natures Bin Presents Author &amp; Triathlete Brendan Brazier</b></font><br><br><img src="file:///C:/Users/TONYRA%7E1/AppData/Local/Temp/moz-screenshot.png" alt=""><img src="http://www.naturesbin.com/assets/email/natures-bin-brazier.jpg"><br><br></a><p>Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant-based. Hes a professional Ironman tri-athlete, bestselling author of The Thrive Diet, and the creator of an award-winning line of whole food nutritional products called Vega. He is also a two-time Canadian 50km Ultra Marathon Champion. Brendan is recognized as one of the worlds foremost authorities on plant-based nutrition.</p> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <p><strong>When</strong><br> Thursday, November 19th from 6 to 8 p.m.<br> <strong>Where</strong><br> Lakewood Congregational Church, 1375 West Clifton Blvd., Lakewood, OH<br> <strong>Reservations</strong><br> This event is free but reservations are required. Call (216) 521-4600.</p> Brendans talk will be based on his acclaimed bestseller, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. Through his proven method, he will explain how to reduce nutritional stress by the means of plant-based whole foods. Improved sleep quality, greater energy, elimination of sugar cravings, superior mental clarity, a lean body, and significantly enhanced overall physical and mental performance are just the beginning.<a target="_blank" name="vega" style="color: rgb(153, 0, 0); text-decoration: none;"><br><br>(Disclosure: article posted by Tony Ramos, longtime Soler and trustee of Cornucopia Inc., a 501c3 nonprofit which owns and operates Nature's Bin: <a href="http://www.naturesbin.com/" target="_blank">http://www.naturesbin.com/</a> )<br></a> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3812680 Thur, 12 Nov 2009 22:57:34 GMT TonyRamos http://secondsole.websitetoolbox.com/post?id=3811481 Hi- I would like to run with the group on Thursday nights but I am not sure who would be at my pace. I generally run 3 to 4 days a week and run either 3 or 4 miles. I ran 4.4 miles last night in 47 minutes, so I usually run at a 10 min pace or a little slower at times. Thanks <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3811481 Thur, 12 Nov 2009 17:07:47 GMT Amy http://secondsole.websitetoolbox.com/post?id=3802682 Hi everyone. It is getting to be that time of year again and we are asking for volunteers for the annual cleveland west fall classic. Please let me know if you can help. It is Nov 22 - from roughly 8-11:30 am. We could use as many as possible to make sure things go smoothly. Let me know here or call the store we are trying to see how many we will have.<br /><br>Thank you and Cleveland West Road Runners thanks you.<br /><br><br /><br>Bill <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3802682 Tue, 10 Nov 2009 12:13:17 GMT william http://secondsole.websitetoolbox.com/post?id=3800109 A perfect warm fall day in the HILLS of southern Ohio.&nbsp; <br><br>Brandon: 5:11<br>Bob: 5:44<br>Courtney: 6:08<br><br>Probably the toughest trail marathon course I've ever run, the climbs/descents were steep &amp; relentless, but a beautiful setting.&nbsp; Great race organization by Vince &amp; the VR crew for their inaugural, should become a classic.&nbsp; Good job, all... recover well.<br><br>b<br><br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3800109 Mon, 09 Nov 2009 14:45:58 GMT bbob http://secondsole.websitetoolbox.com/post?id=3795289 Pat &amp; Rick - 4:25<br>Tim - 4:45<br>Christiaan - 5:08<br><br>Flat, fairly, scenic, got warmish, very windy. Tim said it was "Brutal" and he was`whipped at the end. We're all happy to have got through with minor damage. Off to PF Changs for dinner. Returning tomorrow,<br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3795289 Sat, 07 Nov 2009 20:01:07 GMT Pat http://secondsole.websitetoolbox.com/post?id=3791685 Have a great race tomorrow Tim, Pat and Christiaan. Am I forgetting anyone?<br><br>And HAPPY BIRTHDAY Tim!!!!!<br><br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3791685 Fri, 06 Nov 2009 14:56:42 GMT lizmansfield http://secondsole.websitetoolbox.com/post?id=3790260 <span class="post_table_nutxt"><span style="font-weight: bold; text-decoration: underline;">TRAINING FOR WINTER</span>:<br><br>We are looking at having an informal gathering in December to welcome new members, answer questions, and go over some general principles of training. We will post a date and time soon. If interested, please send to me:<br><br>1. Do a 1.5 <span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" class="yshortcuts" id="lw_1257476217_0">mile time trial</span> on a track (lane 1) or a treadmill <span style="text-decoration: underline;">once you are recovered</span> from your Fall races. Record your time and <span class="yshortcuts" id="lw_1257476217_1">max heart rate</span> during that effort. Warm up about 10 min. easy before the time trial. Walkers- do the same, but for 1 mile. We will estimate your aerobic ability and training paces from this data. <br><br>2. Send your 1.5 mile time, max heart rate, age, current weight (not what you want to weigh), PR's at 5K, 1/2, and 26.2, and your goal races/dates/paces. <br><br>*If I have tested you in the lab, your values there are more accurate, but go ahead and do the time trial. </span> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3790260 Fri, 06 Nov 2009 02:59:41 GMT Kara http://secondsole.websitetoolbox.com/post?id=3790242 We are starting to put together a list of potential pacers for Cleveland for May 16th, 2010. Many spots will be filled with the veteran pacers, but please let me know if you are interested in being considered. Times are: 3:00, 3:10, 3:20, 3:30, 3:40, 3:50, 4:00, 4:15, 4:30, 4:45, 5:00, 5:30. We place pacers at a time that is about 30 min. slower than their 26.2 and/or 15 min. slower than their 13.1 recent race time. Please include a few times you are interested in pacing and whether you are interested in a full or relay pace team and whether you would want the 1st or 2nd half. We will contact you and have a more solid list in early 2010. <br><br>Thank you!<br><br>Kara<br><br> <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3790242 Fri, 06 Nov 2009 02:51:03 GMT Kara http://secondsole.websitetoolbox.com/post?id=3787003 Hi everyone. It is getting to be that time of year again and we are asking for volunteers for the annual cleveland west fall classic. Please let me know if you can help. It is Nov 22 - from roughly 8-11:30 am. We could use as many as possible to make sure things go smoothly. Let me know here or call the store.<br /><br>Thank you and Cleveland West Road Runners thanks you.<br /><br><br /><br>Bill <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3787003 Thur, 05 Nov 2009 01:36:38 GMT william http://secondsole.websitetoolbox.com/post?id=3778637 Congrats to Tia for running 04:23:47 in the world's biggest marathon. <p>Forum: <a href="http://secondsole.websitetoolbox.com/?forum=4525">Second Sole Forum</a> http://secondsole.websitetoolbox.com/post?id=3778637 Mon, 02 Nov 2009 15:39:51 GMT Pat